When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...