When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Under Robert F. Kennedy Jr., the Department of Health and Human Services uses its social media channels to promote Kennedy ...

A major study found that prioritizing movement in a specific decade can significantly lower dementia risk. Exercising ...