Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...
Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.
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