Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and ever-changing sky of our self-perception, ...
Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...
The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...
The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...
If you’re feeling unconfident, it’s because something is out of kilter deep inside. Everything you need for unwavering confidence is stored there too. You might be just a few tweaks away from feeling ...
Low day? Give yourself a quick condifence boost with this meditation from Mary Heath, a stress management consultant and and author of Get Your Life Back: Stand tall, feet shoulder-width apart, ...
The board-exam fever is rising. What Gen Z needs is a way to cope with the exam pressure, along with beating distractions like keeping up with social media trends, navigating through adolescent ...
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