Medically reviewed by Kayla Girgen, RD Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side ...

From a familiar presence in kitchens and gym bags to café menus, chia seeds have been widely promoted as an easy addition to ...

This easy four-ingredient chia seed jam is a healthy alternative to traditional jam, with less sugar and with added protein ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Our 3-ingredient jam, Inspired by classic Christmas plum pudding, turns to nutritional powerhouse chia seeds to add the ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Chia, a superfood once adored by the Aztecs and Mayans for its health and energy-boosting properties, has made a triumphant return to modern diets due to its nutritional richness. These minuscule ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of years, ...

If you spend even five minutes scrolling on Instagram, you will spot chia seed water popping up in every health reel. That squishy gel-like texture looks oddly satisfying — but is it just another ...

Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.