Stanford neuroeconomist Brian Knutson is an expert in the pleasure center of the brain that works in tandem with our financial decisions - the biology behind why we bypass the kitchen coffeemaker to ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers poised in a zen-like position in the air. But the truth is ...

Meditation is considered to be the best way to keep the mind calm, focused and happy. In India, meditation and yoga have been included in life for thousands of years. Sadhus, saints and sages are ...

A 41-year-old Tibetan Buddhist monk has a brain that looks like he's just 33. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. While there's no ...

Meditation is gaining popularity due to its countless benefits. Meditation isn’t one-size-fits-all —dozens of variations and techniques are available to you. But you don’t have read every book on the ...

Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...