If you've ever struggled with frequent bloating, been diagnosed with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), or experienced other unpleasant GI symptoms, your ...

In a recent review published in the journal Nutrients, researchers in Italy discussed the potential pathophysiological mechanisms of the low FODMAP (fermentable oligosaccharide, disaccharide, ...

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support. Study: The ...

In the treatment of irritable bowel syndrome (IBS), the low FODMAP diet, when used appropriately, can provide essential benefits in reducing digestive symptoms — but do such dietary recommendations ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

A 4-week reduction in intake of starch and sucrose appears to be as effective as a low diet of fermentable oligo-, di-, and monosaccharides and polyols (FODMAP) in terms of rates of gastrointestinal ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps reduce discomfort while maintaining balance. NEW ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. A pilot study from Michigan Medicine researchers found that the Mediterranean ...

If you have irritable bowel syndrome (IBS), you may want to avoid fruits high in fructose and polyols, like pears, peaches, and plums. Instead, consider eating blueberries, strawberries, and oranges.