Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Feb. 10, 2012— -- On Feb 13, Zumba fitness dancing returns to XBox Kinect with Zumba Fitness Rush, bringing with it the craze that launched classes, clothing lines and, yes, even conventions all ...

Not all people can go to the gym or practice yoga to stay fit and lose weight. If you are also someone who feels gym is boring or yoga is too slow, this article is for you. Zumba is a high-intensity ...

A sweaty crowd, loud Latin music, and sporadic cheering — no, it’s not a Pitbull concert, it’s Zumba. The fitness craze that started in the 1990s is still going strong as millions of people around the ...

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I HADN’T really thought through the ramifications of taking Zumba at 7 a.m. I am not perky at that hour; without coffee, I am barely awake. I might have cringed a little when the upbeat music started ...

Whether you dance for fun or exercise, it's rare that you won't feel a hard-core sweat when you are done shaking your hips. So what do you get when you put Latin, dancing and aerobics together? You ...

(MENAFN- PR Newswire) "New Year's resolutions often feel heavy with pressure to change or conform, and that's just not our vibe," said Carolina Morales, Chief Marketing Officer of Zumba. "With 'Say It ...