Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Amy Speropolous sits down with owner of ...

Those looking for a workout to clear their mind while focusing on strength, mobility, core stability and balance may find it in a class at Speakeasy Yoga. I took a “Strong + Stretch” class at the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...