(MENAFN- GetNews) Adults looking to improve their fitness at home, on their own terms, can join the number one growing fitness trend among the elderly—Sofa Yoga, a gentle yoga practice with ...

Caption: Calm and comfy: you can do this yoga flow from your sofa credit: getty Whether it’s when we’re working from home, or binge watching TV, many of us are prone to lying sideways on the couch for ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...