Hosted by by Chela Yoga from Waterford, all Affirmations-supporting community members are encouraged to come by on Monday, Dec. 24 from 9 to 10 a.m. to participate in a holiday-inspired yoga session.

The holiday season is a magical time filled with festive lights, warm gatherings and delicious food that create an atmosphere ...

Shopping, wrapping, baking, decorating and entertaining. Fun but often frantic, the holidays can be as exhausting as they are exciting. Mindfulness and meditation can go a long way toward maintaining ...

Andrea Schwartz is back with another yoga flow! This holiday-inspired flow is set to Christmas music and more fast-paced to get the heart rate up. To join in on the flow, watch Schwartz in her video ...

FOUR. NO DOUBT ABOUT IT, THE HOLIDAYS CAN BRING LOTS OF JOY, GOOD FOOD, PERHAPS GOOD TIMES WITH FAMILY, BUT SOME PEOPLE CAN FIND IT VERY STRESSFUL. DOCTOR NAKITA SULLIVAN SAYS A QUICK YOGA FLOW DOES ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch and get moving! Joining us today is Sheila Magalhaes, Owner of HeartSong Yoga to help us carve out time for self care ...

If the holidays are stressing you out, take a deep breath and head to the nearest meditative yoga class. If it works for Jim Theobald, it can work for you. Theobald, chairman of the Hirschler ...