Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Anti-Gravity Yoga has become one of the most innovative wellness trends in the United States, blending traditional yoga with ...

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...