You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...