Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Teaching your child about four foundational emotions—anger, sadness, fear, and jealousy—can help them build a lifelong emotional vocabulary. Naming and normalizing feelings gives kids the language ...

A video game that actually regulates kids’ emotions instead of causing meltdowns: Sounds counterintuitive, right? But that’s the premise behind Mightier, a Boston-based video game developed by ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Kids often need help channeling their emotions into productive actions, which ...

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Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Explore emotions with curiosity, not judgment. In the face of painful emotions, of course we want to numb those feelings. Our kids might throw themselves into video games or books, over-eat, or even ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...

Parents today are so terrified of invalidating their kids that they often swing like a pendulum in the opposite direction, training their kids that their emotions should be the center of the universe.

As a parent and psychologist, I think constantly about the daily emotional challenges children face in 2020. We are enduring profound losses of life, economic security, social connections, educational ...