Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Weight loss requires a lot of dedication and patience to. There are no quick fix solutions to reduce belly fat or muscle gain. But are you gaining weight despite all the exercise and weight loss diet?

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

Weight gain during exercise often reflects more muscle, not setbacks in your progress. Muscle is denser than fat, so body composition can improve even if the scale doesn’t drop. Fluid shifts, ...

Obesity afflicts many people, with a study published earlier this year in the medical journal The Lancet showing that more than 1 billion people — or roughly one out of eight people alive today — ...

Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, finds a study published on 3 June 2015 in BJOG: an ...