That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

The mechanics of incline walking and stair stepping differ significantly, leading to varying effects on the body. Each machine provides resistance, but the way that resistance is applied plays a large ...

After a bad night’s sleep, many of us turn to caffeine for a short burst of energy. A new study, however, suggests that we may be better off taking a 10-minute walk up and down the stairs. Share on ...

Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and ...

Ten minutes of walking up and down stairs was more likely to make participants feel energized than ingesting 50 milligrams of caffeine, new research indicates. A midday jolt of caffeine isn't as ...

I like to think that I am in pretty good shape. I work out five to six times per week, have run multiple marathons and, well, I am the senior fitness editor for Health. Still, there are times when I ...