Kawa Chalasana also known as crow walking is a seated walk pose practised generally by beginners. "Kawa" means crow and "Chalasana" means walking movement, which resembles the walk of a crow and how ...

Only a person who is living under a rock would not have heard about this new exercise trend: Walking yoga. It’s a simple way ...

Looking for a way to clear your head? Let me introduce you to your new favourite movement ritual that'll make your body, mind, and soul feel good from the inside out: walking yoga. A hybrid of walking ...