Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...

Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, meditation, and mindfulness are all smart activities to center yourself and reduce your anxiety, making ...

Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Chicago researchers found that vitamin B3, commonly known as niacin, may protect against the mental ravages of age--Alzheimer's disease and the cognitive decline associated with aging. The B vitamins ...

Referred by her doctor, Dupas began consulting with different psychiatrists, all of whom considered diagnosing her with generalized anxiety disorder, bipolar disorder, or schizophrenia. Most wanted to ...