Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D ...

Simple dietary changes and smart food choices can help fight Vitamin D deficiency and support stronger bones and immunity.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin D is critical for immune defense, osteoporosis ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.