Most of us know that a walk outside is good for us. Fads like forest bathing and #HotGirlWalks are all over our social feeds to underscore what scientists have been telling us for years: The natural ...

Though some might see video games as a distraction, a recent study from the University of Georgia suggests they can actually ...

These days, there are fewer and fewer reasons for kids to go outside and play. What was once the norm—from hopscotch, baseball, football, and basketball to tag and running through sprinklers—is now ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...