We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Though it is a compound movement, it will still primarily hit your triceps.

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year. Past studies have found training major muscle groups twice a week leads ...

For years, triceps pushdowns have been considered the gold standard for isolating the triceps in fitness and strength-training routines. They’re easy to perform, joint-friendly, and widely used in ...

The triceps are the biggest muscle in your arms, but they can be difficult to train and grow when compared to the more celebrated biceps. But Jeremy Ethier, kinesiologist, fitness trainer, and founder ...