Time to weigh the pros and cons of these two popular exercise machines.

Easy fixes include opening a window or aiming a strong fan directly at yourself. You can also move your treadmill into a more open space instead of a tight corner. Even better: if you have a garage, ...

If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Say goodbye to your dread of the treadmill.

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Debuting at CES 2026, the LLM-powered tread links up with Apple Watch and starts at $1,199.99 ...