Nothing beats the safety and convenience of a personal treadmill. Sure, it may not be the most engaging way to workout, but there’s peace of mind knowing that you have a warm, dry, safe place to run ...

Treadmills are the cardio machine of choice in America, making them the single most popular piece of exercise machinery purchased nationwide. Given that, injuries are rare although still troubling.

I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges ...