In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram. This time, the 66-year-old revealed how she maintains her toned abs while demonstrating ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

A strong and defined core is about more than just aesthetics; it's fundamental for stability, posture, and overall functional fitness. While traditional planks are excellent for engaging the front of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...