To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...
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Trainer John Rusin Explains Why the Preacher Curl Machine Should Be Avoided At All Costs
If the Terminator movies taught us anything, it's that machines can't be trusted—and that's especially true when discussing certain exercise machines in the gym, including the preacher curl machine.
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The Preacher Curl Will Build Bigger Biceps
To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...
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