Most runners don't realize that learning how to tie your shoes for running, specifically, can optimize their shoes for the sport. Learn more, run with ease. When you buy a pair of running shoes, the ...

Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

TikToker @veronicatastic is schooling us on something we probably all learned in kindergarten – tying our sneakers – but her method is so much faster! After you figure this out (don't worry, it may ...

We all know the situation — you try to get your child to tie their shoes on their own to no avail. Even though there are plenty of shoe shortcuts available that bypass the need to tie shoes, it's ...

Learning to tie your shoes is a developmental milestone that comes with newfound independence and freedom. Finally, you can lace up and go no assistance necessary. So, it can be a little alarming when ...

Ian's Shoelace Site - "The fun, fashion and science of shoe tying" - is an enthusiast's site that has examined the various traditional ways of tying shoes. It has even developed, among other things, ...

If your laces come undone during a run, there’s a strong chance you’re tying a granny knot. Granny knots are bad. In the video above, I show you the right way to tie your shoes so they won’t come ...