Afternoon naps are good for your brain — here’s how, and 4 ways to get the most out of it

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Sleep Doctors Share the Best Way to Nap to Feel Recharged, Not Groggy

Make the most of your midday Zzzs.
The Economist

How to get power naps right

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Why do hockey players take pregame naps? There’s science, and then there’s tradition.

MINNEAPOLIS — Kirill Kaprizov used to get on the Wild plane and go to sleep. As a rookie fresh from Russia, he would be out ...
Woman's World on MSN

Why I take 20-minute ‘snow naps' to stop the flu in its tracks

One of the worst cold and flu seasons in recent years is here. (Stay away, super flu!). So when I noticed the sniffles ...