New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

University of Queensland researchers say the discovery of a new stress reduction role for a naturally occurring molecule in ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

In recent years, stress management and mental wellness have become major priorities for employees and employers. However, workplace stress remains an ongoing challenge that affects well-being and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...