Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight training.

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

So you want to know what the deal with strength training during pregnancy is – what the benefits are, how you can do it safely and what to eat as you squat, lift and strengthen? Phew. That's a lot.