Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

When you're on vacation, finding a decent spot to sweat should be the least of your concerns. There are tons of hotel room routines to get you moving, but if you don't want to get down and dirty on ...

When it comes to working the core, many of us habitually roll out a yoga mat and hop down to the floor. But did you know that it’s possible to work your abs while standing? Common floor exercises like ...

Virtually everyone has at least one aspect of their appearance they would like to improve upon. They want clearer skin, larger muscles, or perhaps most commonly, a thinner waist and a flatter stomach.

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...

HOUSTON, Texas (KTRK) -- With summer right around the corner, you probably want to work your core and get your cardio in -- so why not do it at the same time?! Orangetheory Fitness coach Robert ...

So, you know you should be training your upper body regularly but do you actually have a routine or do you do a couple half-hearted bicep curls before resorting back to your go-to lower body faves – ...

That's the situation trainer Charlee Atkins, C.S.C.S. , found herself on during a recent vacation. "I was itching to move, but not that much, so I went outside my Airbnb and just started moving," she ...