Here's the superior equipment for strength, cardio, and calorie burn.

The mechanics of incline walking and stair stepping differ significantly, leading to varying effects on the body. Each machine provides resistance, but the way that resistance is applied plays a large ...

At CES 2026, Roborock went viral with a new concept robot vacuum adding legs to tackle stairs. The company previously caught ...

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

A 40-year-old man whose legs are paralyzed is able to climb stairs, move over ramps and switch from standing to walking, thanks to implants in his brain and spinal cord that pair with external devices ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...