Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

There are more than 200,000 cases of spinal stenosis diagnosed every year. It commonly occurs in the neck and lower back. It can put pressure on the spinal cord and the nerves within the spine, ...

Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MD Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal ...