Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Spinal stenosis is a back condition that may cause difficulty walking. Exercises, stretches, and lifestyle changes may improve lower back strength and posture to help manage the condition. Spinal ...

There are more than 200,000 cases of spinal stenosis diagnosed every year. It commonly occurs in the neck and lower back. It can put pressure on the spinal cord and the nerves within the spine, ...

Spinal stenosis is a narrowing of the spinal canal, the opening created by the small hole found in each of the vertebrae that make up the human spinal column. As the canal narrows, it puts pressure on ...

Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MD Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal ...