Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

Warmer months have us hankering for ice pops and fresh-cut fruit. But once the temperature drops, we can’t help but daydream about all the cozy comfort foods. And it makes sense: Since we’re likely ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

There are a variety of reasons that one may need to gain weight including genetics and certain medical conditions such as fat malabsorption, cancer treatment, pregnancy and to improve athletic ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

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Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

The 100-calorie snack: It’s become so common — in offices, school lunchrooms, college dining halls — that we almost don’t think about its strangeness. But it is strange. For one, the calorie is a unit ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...