Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Whether it’s your left or right side, your back or even your stomach – most people tend to go to sleep in the same position every night. “For some people, sleeping position doesn’t matter, but there’s ...

Have you ever noticed how your cat can easily twist, contort and fold into positions that would turn even the best yoga instructor green with envy? If so, cats must thank their flexible bodies. Cats ...

Dogs can catch some Zs almost any time, and whether they're curled up in a ball or sunbathing on the patio, they look incredibly cute doing it. But your dog's sleep position isn't just adorable — it ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Do you have a favorite sleeping position, or do you kind of just collapse into bed and go with the flow? The shape you take when you lie down to rest at the end of the day may seem meaningless, but it ...

A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk of neurodegenerative ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.