Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Mindful meditation — sitting quietly while focusing on breathing and being "present"— improves sleep quality in older adults better than other relaxation techniques, according to a study published ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

MINNEAPOLIS — “EnergyPod activated. Enjoy your MetroNap,” said a soft voice from the speaker. As the chair’s leg rest rose, I settled back to the relaxing sounds of waves and synthesizer melodies and ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Pulling an all-nighter feels terrible, but skimping on sleep just a bit each night may be affecting you in ways you don't realize. Jessica was a writer on the Wellness team, with a focus on health ...