Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

It’s game time. Ski enthusiasts are knocking the dust off their boots in preparation of winter. This excitement ignites the desire for some skiers to aggressively seek specific fitness; last week’s ...

You don’t have to be an Olympic athlete, or even a gym-obsessed fitness freak, but a bit of ski-specific exercise in the built up to your break will help you ski better, for longer. Even taking the ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

The performance secret of the world’s elite skiers and snowboarders starts off the snow. Athletes must first build a solid base of strength, power, agility, endurance and balance. That is the guiding ...

ASPEN, Colo. (AP) — Some Aspen Skiing Co. workers are hitting the weights and sharpening agility skills this summer to get ready for new annual fitness tests ahead of ski season. Sherrod Brown ...

A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian fitness brand that had Sag Harbor locals trading sunscreen for ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

Temperatures may have been hovering in the single digits with a brisk breeze cutting across the Summit County, but that did not stop the Summit High School Nordic ski team from competing to the ...