Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

A new dance challenge is taking over TikTok and it's super easy for a change. The 'phone ya' dance trend is fun, playful choreography that doesn't require much expertise. The dance was created by ...

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