I discovered wall angels shortly after I realised that reaching down to pick something up off the floor made me groan. Now in my 40s, my back feels stiffer than when I was younger, and my desk job has ...

One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...

Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

If you reach for something and feel a twinge in your shoulder, it’s possible you’ve got a case of shoulder bursitis. This painful condition can make even the simplest movements really uncomfortable, ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...