Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Its always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...

The serratus anterior muscles are often overlooked during a workout. In fact, they might just be one of the most forgotten muscles, especially compared to favorites-to-work like the biceps and glutes.

10,735 views Mar 26, 2020 Work to prevent pickleball injuries. Let's avoid that shoulder bursitis or ache from creeping into our shoulder. The shoulder is key to everything we do on the pickleball ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...