Hospital nurses play an important role in the nation’s short- and long-term patient care. At the same time, nurses often experience high levels of occupational stress and participate in low levels of ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

A personalized self-care checklist is important as self-care needs differ for everyone, and an effective plan must consider your unique habits, time constraints, and financial situation. To build a ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...