Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Strong arms and shoulders assist with sports and daily life. Here are the resistance band arm and shoulder exercises experts recommend for stronger muscles. Strong arm and shoulder muscles help with ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands works ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. Performing ...

Rotator cuff strengthening is an important aspect of shoulder injury prevention. I’ve written about activating the posterior rotator cuff muscles, while not overemphasizing strengthening the rotator ...

Resistance bands are often used in rehabilitation training when someone is coming back from an injury, but more people are now combining them with their workouts. Rather than being a confusing piece ...

But resistance bands make strength training way more accessible. They’re relatively cheap—you can buy a complete set for the price of one lightweight dumbbell. They take up minimal space, which makes ...