"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

"This is gonna keep you smiling and feeling so fine," Jazzercise founder Judi Sheppard Missett promises in a retro video that's found its way to YouTube. The idea that working out should be fun was ...