Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

I’ve had smart speakers since the first Google Home was announced in 2016 and, for those six years, I’ve known that you can use the speaker to play different relaxing sounds like a make-shift white ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

Feeling overwhelmed or sleepy? Watch 10 minutes of oddly satisfying slime ASMR filled with soft squishes, slow pops, and calming textures. 🎧💤 No talking, no music — just pure relaxing sounds to help ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind, and release all your stress? Try this compilation of two hours of soothing and curative music! With ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Still not convinced? Research shows getting only six hours of sleep makes any task that requires focus, deep thinking, or problem-solving a lot harder. Where attention and reaction time are concerned, ...