I’ve always considered myself a decent sleeper, but parenting, work stress, and (let’s be honest) screen time can often chip away at my REM. Lately, I’ve found myself wide awake at 3 a.m., replaying ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Rituals has created a brain massage treatment in its Mind Oasis space in Oxford Circus. Just 30 minutes is equivalent to two ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying ...

eHow has created a good tutorial on how to give a relaxing back massage, including a step by step how-to and accompanying video. As someone who frankly sucks at giving back massages, I was happy to ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

Backache used to be a challenge for the elderly but in recent times, with the widespread use of smartphones, young and middle-aged persons now come down with back pain. Data shows that patients with ...