Changing a diet is hard. Making smoothies isn’t. If you’re on the edge of giving up your Keto, paleo, vegan or dairy-free diet resolutions for the new year, try any of these smoothie recipes for a ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

Look no further! These three easy breakfast smoothie recipes are considered a complete source of protein to start the day off right. Fact: Getting out of bed on a cold and rainy fall day can be ...

Cold and flu season is upon us, and while you can load up on fistfuls of pills and supplements, sipping on a nutrient-rich smoothie is a much tastier way of nourishing your immune system. Whether you ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.