Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband and I ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Save 25% on this best-selling workout bench during ...

In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...

When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...