Whether you're a newbie or an accomplished runner, you must have experienced side stitches at least once in your life. Some physiologists have theorized that the common side stitch comes from your ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger. But a dreaded stitch? That can stop us in our tracks. Read on to find out ...

We've all been there — you're just starting to find your running rhythm on the treadmill, or maybe you're hustling to catch a train, when you're suddenly struck by a sharp pain in your side, just ...