By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

With the turn of the seasons and the promise of winter comes an annual realization experienced by many skiers, "Shoot. I completely forgot to get in shape for ski season." If, like me, you wish you ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Scouted/The Daily Beast/Gold Bond. Scouted selects products independently. We may earn a small commission if you purchase something from our posts. “I was left on a ski slope in Sundance on a first ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

NEW YORK, Nov 19 (Reuters) - Skiing is a such a skill-based activity that if you don't start learning until you are 20, it will take 20 years to learn. But fitness experts say proper conditioning can ...

Scouted selects products independently. We may earn a small commission if you purchase something from our posts. Chelsea Handler isn’t just one of the most legendary comedians of all time, a ...