Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...

And, here's how to find your sweet spot for timing.