Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

The results show that both fitness and strength start to decrease as early as age 35, regardless of how much people trained ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...